Massage Techniques

Swedish

A slightly vigorous and very relaxing therapeutic massage using various strokes, usually with lubrication.

Acupressure

The use of finger pressure on acupuncture or acupressure points to release energy blockages and promote balance.

TuiNa

Also known as Traditional Chinese Medical Massage, TuiNa applies different massage techniques to work on specific ailments and promote balance and circulation of Qi (vital energy).

Shiatsu

Japanese form of massage where pressure is applied to certain areas of the body or acupressure points to improve circulation.

Trigger Point Therapy

Sustained pressure, ice massage and muscle stretching on trigger point areas.

Deep Tissue

Deep compression and lengthening strokes with knuckles, elbows, fist and palms for relief of myofascial adhesions.

Reflexology

Specific hand and finger techniques to work reflexes in the feet which correspond to other parts of the body.

Craniosacral

Craniosacral therapy uses a light touch to help eliminate the negative effects of stress, strengthen the body's resistance to disease, improve the functioning of the central nervous system and enhance health overall. It has been used successfully on many health problems such as headaches, neck and back pain and chronic fatigue.

Polarity

The art and science of affecting the electromagnetic system in specific patterns of flow.